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Crossfit
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Crossfit routine by melrupe is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1
Est. 55 min
10 exercises
Thruster
3 Sets x 15 Reps
Pull-Up
3 Sets x 5 Reps
Dumbbell overhead walking lunge
3 Sets x 20 Reps
Push-Up
3 Sets x 10 Reps
Mountain Climber
3 Sets x 50 Reps
Burpees
3 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Medicine ball thruster wall throw
3 Sets x 20 Reps
Jump Rope
1 Set
Treadmill Running
1 Set
Tue
HIIT Cardio
Est. 0 min
0 exercises
This day is empty
Wed
Day 3
Est. 67 min
8 exercises
Thruster
3 Sets x 20 Reps
Air Bike
3 Sets x 50 Reps
Single-Leg Glute Bridge
3 Sets x 25 Reps
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Kettlebell Sumo High Pull
3 Sets x 20 Reps
V-Up
3 Sets x 15 Reps
Medicine ball thruster wall throw
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Cardio
Est. 32 min
1 exercise
Treadmill Running
1 Set
Fri
Day 5
Est. 57 min
10 exercises
Thruster
3 Sets x 25 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell overhead walking lunge
3 Sets x 25 Reps
Box Jump Multiple Response
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Kettlebell One-Arm Swing
3 Sets x 20 Reps
Pull-Up
3 Sets x 5 Reps
Elevated Push-Up
3 Sets x 10 Reps
Medicine ball thruster wall throw
3 Sets x 12 Reps
Treadmill Running
1 Set
Sat
HIIT Cardio
Est. 36 min
12 exercises
Treadmill Running
1 Set
Machine Ab Crunch
1 Set x 20 Reps
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Machine Ab Crunch
1 Set x 20 Reps
Treadmill Running
1 Set
Treadmill Running
1 Set
