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Full body
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full body routine by conor1527 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Workout A
Est. 104 min
13 exercises
Indoor Cycling
10 Sets
Rowing
10 Sets
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Barbell Reverse Curl
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Day 2
Workout b
Est. 115 min
14 exercises
Indoor Cycling
10 Sets
Rowing
10 Sets
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Bulgarian split squats
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 3
Core
Est. 12 min
15 exercises
Dish hold
1 Set
Sit-Up
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Oblique Crunch
1 Set x 8 Reps
Oblique Crunch
1 Set x 8 Reps
Crunch
1 Set x 8 Reps
Plank
1 Set
High dish hold
1 Set
Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Side Plank
1 Set x 8 Reps
Dish hold
1 Set
Crunch
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
