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Cutting
Beginner
Machine strength
Plan Details
The Weight Loss routine by tcarr128 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
- 3x5 main lifts - 2x8 accessory lifts - Progress every OTHER session, not every session. Ex: workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205 - if you fail a set, repeat the same weight next workout. if you fail next workout then decrease weight by 10% and continue to use that until you see progress. - Alternate workouts weekly. week1: A/B/A, week 2 B/A/B, week 3: A/B/A etc
Routine detail
Any
Chest / Triceps / Shoulders
Est. 0 min
6 exercises
Any
Legs
Est. 0 min
7 exercises
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