Elliptical Training

1 Set

Barbell Deep Squat

4 Sets x 12 Reps

Barbell Sumo Deadlift

5 Sets x 16 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

5 Sets x 16 Reps

Cable Leg Kickback

4 Sets x 16 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 16 Reps

Machine Hip Adduction

5 Sets x 18 Reps

Machine Hip Abduction

5 Sets x 18 Reps

Machine Calf Raise

3 Sets x 16 Reps

Treadmill Running

1 Set

Pilates

1 Set

Elliptical Training

1 Set

Barbell Bench Press

4 Sets x 16 Reps

Machine Inner Chest Press

4 Sets x 16 Reps

Dumbbell Pullover

4 Sets x 16 Reps

Push-Up

4 Sets x 16 Reps

Cable Cross-Over

4 Sets x 16 Reps

Cable Rope Face Pull

4 Sets x 16 Reps

Cable Upright Row

4 Sets x 16 Reps

Dumbbell One-Arm Shoulder Press

4 Sets x 16 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 16 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Treadmill Running

1 Set

Pilates

1 Set

Elliptical Training

1 Set

Barbell Romanian Deadlift

4 Sets x 16 Reps

Barbell Good Morning

4 Sets x 16 Reps

Cable Shoulder Extension

4 Sets x 16 Reps

Cable One-Arm Seated Row

4 Sets x 16 Reps

Cable One-Arm Lat Pulldown

4 Sets x 16 Reps

Machine Assisted Pull-Up

3 Sets x 16 Reps

Pull-Up (Hammer Grip)

3 Sets x 16 Reps

Dumbbell Seated Bicep Curl

4 Sets x 16 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 16 Reps

Decline Bench Weighted Twist

5 Sets x 16 Reps

Hanging Knee Raise

5 Sets x 16 Reps

Treadmill Running

1 Set

Pilates

1 Set