
General
Intermediate
Machine strength
Plan Details
The Gustavus routine by MargusSlaughter is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Exercises are supersetted on arms day
Routine detail
Mon
Day 1 - Chest
Est. 41 min
4 exercises
Tue
Day 2 - Back/Shoulders
Est. 95 min
10 exercises
Wed
Day 3 - Legs
Est. 56 min
6 exercises
Fri
Day 4 - Arms
Est. 76 min
8 exercises
Sat
Day 5 - Abs
Est. 54 min
9 exercises
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