Loading...
Huberman Routine
General
Intermediate
Machine strength
Plan Details
The Huberman Routine routine by BrianBurris is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Leg day
Est. 0 min
8 exercises
Wim Hof
3 Sets
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Bulgarian Split Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Balance
3 Sets
Tue
Calisthenics & Hot/Cold
Est. 0 min
9 exercises
Wim Hof
3 Sets
Arm Circles
2 Sets x 15 Reps
Wrist stretches (3 types Berg)
3 Sets x 30 Reps
Handstand Push-Up
3 Sets x 10 Reps
Bridge
3 Sets
Handstand
3 Sets
Hot Shower/sauna
3 Sets
Cold shower
3 Sets
Balance
3 Sets
Wed
Torso (push & pull)/Neck
Est. 0 min
11 exercises
Wim Hof
3 Sets
Weighted Pull-Up
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
AthleanX Single Arm Cable Cross
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable midline rotation
3 Sets x 10 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 40 Reps
Balance
3 Sets
Thu
Moderate Cardio
Est. 0 min
3 exercises
Wim Hof
3 Sets
Stair Stepper
1 Set
Balance
3 Sets
Fri
HIIT
Est. 0 min
3 exercises
Wim Hof
3 Sets
Air Bike
3 Sets
Balance
3 Sets
Sat
Bis/Tris/Neck
Est. 0 min
9 exercises
Wim Hof
3 Sets
Weighted Pull-Up
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Pushdowns
3 Sets x 10 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 40 Reps
Balance
3 Sets
Sun
Long Endurance
Est. 0 min
3 exercises
Wim Hof
3 Sets
Endurance Cardio (60 min zone 2)
1 Set
Balance
3 Sets
Any
Fuck around and find out
Est. 0 min
8 exercises
Kneeling Forearm Stretch
2 Sets
Handstand
4 Sets
Pull-Up
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Handstand Push-Up
2 Sets x 10 Reps
