Wim Hof

3 Sets

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Bodyweight Squat

3 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Bulgarian Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Balance

3 Sets

Wim Hof

3 Sets

Arm Circles

2 Sets x 15 Reps

Wrist stretches (3 types Berg)

3 Sets x 30 Reps

Handstand Push-Up

3 Sets x 10 Reps

Bridge

3 Sets

Handstand

3 Sets

Hot Shower/sauna

3 Sets

Cold shower

3 Sets

Balance

3 Sets

Wim Hof

3 Sets

Weighted Pull-Up

3 Sets x 4 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

T Bar Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

AthleanX Single Arm Cable Cross

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Cable midline rotation

3 Sets x 10 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 40 Reps

Balance

3 Sets

Wim Hof

3 Sets

Stair Stepper

1 Set

Balance

3 Sets

Wim Hof

3 Sets

Air Bike

3 Sets

Balance

3 Sets

Wim Hof

3 Sets

Weighted Pull-Up

3 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Cable Pushdowns

3 Sets x 10 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 40 Reps

Balance

3 Sets

Wim Hof

3 Sets

Endurance Cardio (60 min zone 2)

1 Set

Balance

3 Sets

Kneeling Forearm Stretch

2 Sets

Handstand

4 Sets

Pull-Up

2 Sets x 10 Reps

Dumbbell Seated Bicep Curl

2 Sets x 10 Reps

Dumbbell Fly

2 Sets x 10 Reps

Dumbbell Bench Press

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Handstand Push-Up

2 Sets x 10 Reps