Beginner Weight Loss - JEFIT

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Beginner Weight Loss - JEFIT

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Beginner Weight Loss

AUDIO TIP

General

Beginner

Body

Plan Details

The Beginner Weight Loss routine by walkerw is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

This is a beginner weight loss workout plan that will help you get rid of the extra belly and start toning and strengthening your core. Make sure you start each day with a 10-15 minute cardio warm up.

Routine detail

Mon

core, shoulders

Est. 48 min

8 exercises

Overhead Stretch Demonstration

Overhead Stretch

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Rotational Crunch Demonstration

Rotational Crunch

3 Sets x 8 Reps

Lying Alternating Knee Raise Demonstration

Lying Alternating Knee Raise

3 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

3 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Tue

core, back

Est. 47 min

8 exercises

Cobra Demonstration

Cobra

3 Sets

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 8 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 8 Reps

Kneeling Lat Stretch Demonstration

Kneeling Lat Stretch

3 Sets

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Wed

core, legs

Est. 49 min

8 exercises

Overhead Stretch Demonstration

Overhead Stretch

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Rotational Crunch Demonstration

Rotational Crunch

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Wall Calf Stretch Demonstration

Wall Calf Stretch

3 Sets x 8 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Thu

core, triceps, biceps

Est. 73 min

12 exercises

Cobra Demonstration

Cobra

3 Sets

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 8 Reps

Lying Alternating Knee Raise Demonstration

Lying Alternating Knee Raise

3 Sets x 8 Reps

Tricep Stretch Demonstration

Tricep Stretch

3 Sets x 8 Reps

Barbell Seated Tricep Extension Demonstration

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Bicep Stretch Demonstration

Bicep Stretch

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Dumbbell Preacher Curl Demonstration

Dumbbell Preacher Curl

3 Sets x 8 Reps

Barbell Preacher Curl (Overhand) Demonstration

Barbell Preacher Curl (Overhand)

3 Sets x 8 Reps

Fri

core, chest

Est. 49 min

8 exercises

Overhead Stretch Demonstration

Overhead Stretch

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 8 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 8 Reps

Chest and Shoulder Stretch Demonstration

Chest and Shoulder Stretch

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Decline Press Demonstration

Dumbbell Decline Press

3 Sets x 8 Reps