
General
Beginner
Machine strength
Plan Details
The A new beginning routine by cnfann is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get big
Routine detail
Mon
Legs, Back, Heavy shoulders
Est. 0 min
19 exercises
Tue
Heavy Chest and Arms
Est. 0 min
13 exercises
Wed
Heavy Legs
Est. 0 min
12 exercises
Thu
Chest and Heavy Arms
Est. 0 min
11 exercises
Fri
Heavy Back and Legs
Est. 0 min
11 exercises
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