Barbell Squat

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 8 Reps

T Bar Row

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Cable Pull Through

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Yoga

3 Sets

Walking

3 Sets