Leverage Incline Chest Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

2 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Cable Incline Fly

1 Set x 35 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Fly

2 Sets x 8 Reps

Leverage Decline Chest Press

5 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Iron Cross

1 Set x 35 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 8 Reps

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Weighted Bench Dip

1 Set x 35 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable V Bar Pulldown

2 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Pull-Up

1 Set x 35 Reps

Cable V Bar Pulldown

5 Sets x 8 Reps

Smith Machine Bent-Over Row

2 Sets x 8 Reps

T Bar Row

1 Set x 35 Reps

Dumbbell Hammer Curl

5 Sets x 8 Reps

Barbell Curl

2 Sets x 8 Reps

Barbell Bicep Drag Curl

3 Sets x 8 Reps

Barbell Spider Curl

1 Set x 35 Reps

Hammer Plate Curl

5 Sets x 8 Reps

Barbell Reverse Curl

1 Set x 35 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise

2 Sets x 8 Reps

Barbell Front Raise

1 Set x 35 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Cable One-Arm Lateral Raise

2 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

1 Set x 35 Reps

Machine Reverse Fly

5 Sets x 8 Reps

Cable Rope Face Pull

2 Sets x 8 Reps

Cable Rear Delt Fly

1 Set x 35 Reps

Smith Machine Shrug

5 Sets x 8 Reps

Barbell Behind the Back Shrug

2 Sets x 8 Reps

Dumbbell Prone Incline Shrug

3 Sets x 8 Reps

Smith Machine Upright Row

1 Set x 35 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Machine Seated Calf Raise

1 Set x 35 Reps

Machine Calf Raise

5 Sets x 8 Reps

Machine Calf Raise

1 Set x 35 Reps

Machine Leg Extension

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Weight Plate Sissy Squat

1 Set x 35 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Barbell Squat (Wide Stance)

1 Set x 35 Reps

Machine Hip Abduction

5 Sets x 8 Reps

Barbell Hip Thrust

1 Set x 35 Reps