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Angel military plan
AUTOPLAY
Bulking
Advanced
Machine strength
Plan Details
The Angel military plan routine by AngelGons is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Mandag-Overkropp fremside
Est. 0 min
11 exercises
Push-Up
3 Sets x 15 Reps
Dip
2 Sets x 8 Reps
Barbell Bench Press
7 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Military Press
7 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 8 Reps
Day 2
Tirsdag-Underkropp fremside
Est. 0 min
9 exercises
Barbell Squat
6 Sets x 5 Reps
Hack Squat
1 Set x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Smith Machine Bulgarian Split Squat
1 Set x 10 Reps
Barbell Hang Clean
1 Set x 5 Reps
Barbell Sumo Deadlift
1 Set x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Kettlebell Goblet Squat
1 Set x 15 Reps
Smith Machine Toe Raise
1 Set x 8 Reps
Day 3
Onsdag-Calinstenic
Est. 0 min
11 exercises
Pull-Up
6 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
Machine Inverted Row
3 Sets x 10 Reps
Hanging Pike
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Barbell Side Split Squat
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Day 4
Fredag-Overkropp bakside
Est. 0 min
11 exercises
Pull-Up
5 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Assisted Pull-Up
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Day 5
Lørdag-underkropp bakside
Est. 0 min
7 exercises
Barbell Stiff-Leg Deadlift
6 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 6
Søndag- calinstenic
Est. 0 min
0 exercises
This day is empty
Day 7
Mandag-onsdag-Fredag Abs
Est. 0 min
5 exercises
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
Cable Pallof Press with Rotation
1 Set x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
