Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Dip

4 Sets x 15 Reps

Barbell Tricep Press (Supine)

4 Sets x 12 Reps

EZ Bar French Press

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Dual Cable Triceps Extension

4 Sets x 12 Reps

Dumbbell Alternating Incline Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 15 Reps

Bodyweight Lunge

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable One-Arm Row

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Air Bike

4 Sets x 12 Reps

Rotational Crunch

4 Sets x 12 Reps

Reverse Crunch

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Cable Reverse Wood Chop

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps