Loading...
Strong in 8
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Strong in 8 routine by Kaelum1505 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout
Routine detail
Mon
Workout 1
Est. 0 min
4 exercises
Barbell Bench Press
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Barbell Shoulder Press
4 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 15 Reps
Machine Calf Raise
2 Sets x 30 Reps
Machine Seated Calf Raise
2 Sets x 30 Reps
Wed
Workout 3
Est. 0 min
9 exercises
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Plank
3 Sets
Thu
Workout 4
Est. 0 min
8 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Barbell Curl
4 Sets x 14 Reps
Cable Behind the Back Wrist Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 15 Reps
Fri
Workout 5
Est. 0 min
1 exercise
Barbell Squat
3 Sets x 8 Reps
