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Super God Mode*****
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Super God Mode***** routine by KennethBastrupKnudsen is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Push 1
Est. 0 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Tue
Pull 1
Est. 0 min
11 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Wed
Legs 1
Est. 0 min
11 exercises
Machine Leg Extension
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Barbell Squat
3 Sets x 5 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 8 Reps
Thu
Push 2
Est. 0 min
11 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Pull 2
Est. 0 min
11 exercises
Weighted Pull-Up
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Sat
Legs 2
Est. 0 min
11 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 12 Reps
