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Failures not an option!
Cutting
Advanced
Machine strength
Plan Details
The Failures not an option! routine by Dpaskins is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Serious lifters,serious weights!
Routine detail
Mon
Arms&back
Est. 183 min
19 exercises
Walking
1 Set
Dumbbell Bent-Over Row
4 Sets x 15 Reps
T Bar Row
4 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
EZ Bar Close Grip Curl
4 Sets x 15 Reps
Barbell Spider Curl
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Dumbbell Incline Tricep Extension
4 Sets x 15 Reps
Walking
1 Set
Tue
Chest&Cardio
Est. 104 min
11 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 15 Reps
Dumbbell Fly
4 Sets x 15 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Decline Press
4 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Jump Rope
1 Set
Wed
Back& Shoulders
Est. 126 min
13 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 15 Reps
Barbell Front Raise
4 Sets x 15 Reps
T Bar Row
4 Sets x 15 Reps
Arm Circles
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Thu
REST!!
Est. 0 min
0 exercises
This day is empty
Fri
Arms
Est. 131 min
12 exercises
Walking
1 Set
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
EZ Bar Incline Tricep Extension
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Bicep Curl
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 15 Reps
Barbell Spider Curl
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Walking
1 Set
Sat
Legs
Est. 157 min
14 exercises
Walking
1 Set
Barbell Hip Thrust
4 Sets x 15 Reps
Barbell Squat
4 Sets x 15 Reps
Barbell Front Squat
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Runner's Stretch
4 Sets x 15 Reps
Seated Hamstring Stretch
4 Sets x 15 Reps
Straddle Stretch
4 Sets x 15 Reps
Toe Touch Stretch
4 Sets x 15 Reps
Seated Wide Angle Pose
4 Sets x 15 Reps
Walking
1 Set
Sun
Rest& Meal Prep&Walk
Est. 62 min
1 exercise
Walking
3 Sets
