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Stallone Routine
Bulking
Advanced
Machine strength
Plan Details
The Stallone Routine routine by stef.buccieri is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest/Shoulders
Est. 118 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Cross-Over
6 Sets x 20 Reps
Barbell Pullover and Press
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
6 Sets x 10 Reps
Barbell Military Press (Seated)
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Day 2
Arms
Est. 60 min
9 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Day 3
Back
Est. 53 min
6 exercises
Rocky Pull-Up
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Day 4
Legs
Est. 71 min
5 exercises
Barbell Squat
7 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
6 Sets x 20 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Romanian Deadlift
6 Sets x 5 Reps
Day 5
Cardio/Abs
Est. 93 min
7 exercises
Crunch
3 Sets x 50 Reps
Air Bike
3 Sets x 50 Reps
Weight Plate Rotation
3 Sets x 50 Reps
Dumbbell Side Bend
3 Sets x 50 Reps
Treadmill Running
1 Set
Stationary Bike
1 Set
Boxing
1 Set
