Dumbbell Bench Press

4 Sets x 6 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

Machine Ab Crunch

5 Sets x 10 Reps

Dumbbell One-Arm Hammer Shoulder Press

4 Sets x 8 Reps

Cable One-Arm Bicep Curl

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Side Bend

4 Sets x 10 Reps

Cable One-arm Front Raise

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Leverage Machine Iso Row

6 Sets x 6 Reps

Stability Ball Weighted Sit-Up

5 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Bodyweight Single-Leg Calf Raise

5 Sets x 12 Reps

Barbell One-Arm Row

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Barbell Shrug

5 Sets x 8 Reps

Cable One-Arm Lat Pulldown

4 Sets x 8 Reps

Cable One-Arm Reverse Fly

4 Sets x 8 Reps

Machine Back Extension

5 Sets x 10 Reps

Machine Leg Press

6 Sets x 6 Reps

Calf Press On Leg Press

6 Sets x 6 Reps

Dumbbell Incline Tricep Extension

4 Sets x 8 Reps

Barbell Romanian Deadlift From Deficit

4 Sets x 8 Reps

Floor Sweeper

5 Sets x 10 Reps

Barbell Kneeling Squat

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 8 Reps

Cable Hip Abduction

4 Sets x 10 Reps

Cable Wood Chop

5 Sets x 10 Reps

Machine Single-Leg Curl

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps