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5 day -Restart Program
General
Beginner
Body
Plan Details
The 5 day -Restart Program routine by Alephnull3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Child's Pose
3 Sets
Alternating Diagonal Leg Bound
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Treadmill Running
1 Set
Day 3
Workout 3
7 exercises
Bodyweight Squat
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Child's Pose
3 Sets
Day 4
day 4
6 exercises
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell One-Arm Wrist Curl
3 Sets x 8 Reps
Day 5
day 5
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
Child's Pose
3 Sets
Hip Stretch
3 Sets x 8 Reps
