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Shortcut to Shred: Week 1
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 1 routine by VincentLau3 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1: Chest, Triceps, and Abs
Est. 47 min
7 exercises
Dip
3 Sets x 9 Reps
Dumbbell Decline Bench Press
3 Sets x 9 Reps
Machine Ab Crunch
3 Sets x 9 Reps
Dumbbell Incline Bench Press
3 Sets x 9 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 9 Reps
Barbell Bench Press
3 Sets x 9 Reps
Barbell Bench Press (Close Grip)
3 Sets x 9 Reps
Tue
Workout 2: Shoulders, Legs, and Calves
Est. 55 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 9 Reps
Barbell Deadlift
3 Sets x 9 Reps
Smith Machine Squat
3 Sets x 9 Reps
Dumbbell Seated Calf Raise
3 Sets x 9 Reps
Smith Machine Upright Row
3 Sets x 9 Reps
Dumbbell Calf Raise
3 Sets x 9 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 9 Reps
Dumbbell Walking Lunge
3 Sets x 9 Reps
Wed
Workout 3: Back, traps, and biceps
Est. 59 min
9 exercises
Barbell Bent-Over Row
3 Sets x 9 Reps
Dumbbell Bent-Over Row
3 Sets x 9 Reps
Cable Seated Row to Neck
3 Sets x 9 Reps
Barbell Shrug
3 Sets x 9 Reps
Barbell Curl
3 Sets x 9 Reps
Barbell Shrug
3 Sets x 9 Reps
EZ Bar Preacher Curl (Reverse Grip)
3 Sets x 9 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 9 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 9 Reps
Thu
Workout 4: Chest, triceps, abs
Est. 61 min
8 exercises
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Cross Body Crunch
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Rear Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
3 Sets x 12 Reps
Fri
Workout 5: Shoulders, legs, calves
Est. 51 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Donkey Calf Raise
3 Sets x 12 Reps
Sat
Workout 6: Back, traps, biceps
Est. 59 min
8 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Behind the Back Shrug
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 12 Reps
