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Sexy by July
AUTOPLAY
Cutting
Beginner
Machine strength
Plan Details
The Sexy by July routine by pdnzknhtd is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. All over body toning targeting glutes, legs, thighs, abs, back, shoulders, triceps and biceps coupled with daily cardio and intervals on rest days. This workout will work if you work it!
Routine detail
Mon
Upper Body & Cardio
Est. 0 min
11 exercises
Step Machine
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Deadlift to Bicep Curl
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Tue
Cardio & Intervals
Est. 0 min
2 exercises
Elliptical Training
1 Set
Adrian 10/10 Treadmill Interval
1 Set
Wed
Boobs & Booty Cardio
Est. 0 min
8 exercises
Elliptical Training
1 Set
Quadricep Stretch
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Bridge
3 Sets
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Thu
Cardio & Intervals
Est. 0 min
2 exercises
Elliptical Training
1 Set
Adrian 10/10 Treadmill Interval
1 Set
Fri
Cardio and Lower Body
Est. 0 min
9 exercises
Walking
1 Set
Bodyweight Walking Lunge
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Step Machine
3 Sets
Machine Ab Crunch
3 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Sat
Cardio
Est. 0 min
2 exercises
Treadmill Running
3 Sets
Walking
3 Sets
Sun
Rest
Est. 0 min
0 exercises
This day is empty
