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POWER UP - HOME
Cutting
Beginner
Dumbbell
Plan Details
The POWER UP - HOME routine by worgill is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
WEEK 1 DAY 1
6 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
WEEK 1 DAY 2
7 exercises
Kettlebell Thruster
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 30 Reps
Dumbbell Front Raise
4 Sets x 24 Reps
Leg Raise
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Side Plank
3 Sets
Elliptical Training
1 Set
Day 3
Workout 3
6 exercises
Kettlebell Renegade Row
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Jump Squat
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 24 Reps
Plank
4 Sets
Elliptical Training
1 Set
Day 4
WEEK 1 DAY 4
8 exercises
Band Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
Mountain Climber
3 Sets x 30 Reps
Plank
3 Sets
Side Plank
3 Sets
Elliptical Training
1 Set
Day 5
WEEK 1 DAY 5
4 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
4 Sets x 24 Reps
Dumbbell Deadlift
4 Sets x 15 Reps
Elliptical Training
1 Set
Day 6
WEEK 2 DAY 1
3 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
