Barbell Squat (Wide Stance)

4 Sets x 12 Reps

Barbell Lateral Lunge

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Treadmill Running

1 Set

EZ Bar Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Weighted Decline Rotation

3 Sets x 10 Reps

Boxing

1 Set

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Around the World

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Weighted Bench Dip

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Lunge

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Treadmill Running

1 Set

Weighted Trunk Rotation

3 Sets x 12 Reps

Fire hydrant

3 Sets x 12 Reps

Plank

3 Sets

Alternating Heel Touch

3 Sets x 12 Reps

Forearm Plank with Hip Abduction

3 Sets x 10 Reps

Treadmill Running

1 Set

Boxing

1 Set

Barbell Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Treadmill Running

1 Set