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Izzys workout plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Izzys workout plan routine by izzyb10123 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Glutes & Legs
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Tue
Back & Biceps
Est. 0 min
8 exercises
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Wed
Cardio & Core
Est. 0 min
8 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Plank
3 Sets
Step Machine
3 Sets
Sit-Up
3 Sets x 8 Reps
Side Bridge
3 Sets
Scissor Kick
3 Sets x 8 Reps
Thu
Chest & Triceps
Est. 0 min
5 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Fri
Glute focused
Est. 0 min
9 exercises
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
0 exercises
This day is empty
