Loading...
Cbum Push/Pull/Legs
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Cbum Push/Pull/Legs routine by jmhkmh13 is a 8 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Push Day #1 (Chest, Shoulders, Triceps)
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dip
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Tue
Pull Day #1
Est. 0 min
10 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
1 Set
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Wed
Legs Day #1 (Glutes)
Est. 0 min
8 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Barbell Squat
7 Sets x 6 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Stationary Bike
3 Sets
Thu
Push Day #2
Est. 0 min
10 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Fri
Pull Day #2
Est. 0 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Barbell Rack Pull
5 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
1 Set
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Sat
Legs Day #2 (Quads)
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deep Squat
7 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Any
[2022-11-07] Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Any
[2022-11-08] Workout
Est. 0 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
