Walking

1 Set

Barbell Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Machine Tricep Extension

4 Sets x 8 Reps

Cable Incline Tricep Extension

4 Sets x 8 Reps

Walking

1 Set

Machine Reverse Fly

4 Sets x 12 Reps

Machine Deltoid Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Walking

1 Set

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Squat

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Walking

1 Set

Parallel Bar Hip Raise

4 Sets x 12 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Machine Crunch

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Stationary Bike

1 Set