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General Fitness Plan (Beginners)
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The General Fitness Plan (Beginners) routine by KrystleChapman is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 5-day beginner fitness program that includes 3 days of strength training and two days of cardio. Perform all cardio on non-strength training days. Day 1: Legs & Abs Day 2: Cardio Day 3: Back & Biceps Day 4: Cardio Day 5: Chest & Shoulders Day 6: Rest Day 7: Rest Be Consistent, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Upper Back / Shoulders
Est. 40 min
7 exercises
Recumbent Bike
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Wed
Arms / Cardio
Est. 61 min
5 exercises
EZ Bar Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Walking
1 Set
Thu
Legs & Butt
Est. 52 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Rowing
1 Set
Sun
Lower Back / Legs / Butt
Est. 44 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
