Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dip

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Push-Up

3 Sets x 20 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Spider Curl (Prone)

3 Sets x 12 Reps

Dumbbell Incline Hammer Curl (Prone)

3 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Kettlebell Front Squat

4 Sets x 12 Reps

Machine Single-Leg Curl

4 Sets x 12 Reps

Machine Single-Leg Calf Press

5 Sets x 15 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Good Morning

3 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Treadmill Running

1 Set