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Planet Fitness wkly workout routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Planet Fitness wkly workout routine routine by Quiana80 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Planet Fitness gym routine to follow for a total body shredded. Adjust and track weights on your capabilities. In general, exercises that use heavier weights at low repetitions result in increased muscle bulk and power. Conversely, exercises performed with lighter weights and higher reps lead to muscle toning and muscular endurance. You can use this as a template to work out how your local gym is configured.
Routine detail
Mon
Cardio
Est. 61 min
2 exercises
Elliptical Training
1 Set
Rowing
1 Set
Tue
Legs
Est. 89 min
13 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Smith Machine Bench Squat
3 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Wed
Shoulders, Triceps and Biceps
Est. 95 min
12 exercises
Elliptical Training
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 11 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 11 Reps
Preacher Curl Machine
4 Sets x 11 Reps
Machine Tricep Extension
4 Sets x 11 Reps
Machine Seated Tricep Dip
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Parallel Bar Hip Flexion
4 Sets x 8 Reps
Thu
Chest and Back
Est. 73 min
10 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Fri
Full Body
Est. 60 min
8 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Cardio Hitt
Est. 31 min
1 exercise
Treadmill Running
1 Set
