Indoor Cycling

1 Set

Push-Up

3 Sets x 10 Reps

Kettlebell Hang Clean

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Kettlebell Front Squat

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Kettlebell Sumo High Pull

3 Sets x 10 Reps

Kettlebell Bent Press

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 10 Reps

Kettlebell One-Arm Overhead Squat

3 Sets x 10 Reps

Stationary Bike

1 Set

Dumbbell Deep Push-Up

3 Sets x 20 Reps

Posterior Lower Leg Stretch

3 Sets x 8 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 8 Reps

Dumbbell Rotational Curl

3 Sets x 15 Reps

Dumbbell Fly (Stability Ball)

3 Sets x 12 Reps

Kettlebell Renegade Row

3 Sets x 8 Reps

Plank

3 Sets

Kettlebell Row

3 Sets x 12 Reps

Kettlebell Pistol Squat

3 Sets x 12 Reps

Bent Knee Side Angle Pose

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 7 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 7 Reps

Cable Upright Row

3 Sets x 7 Reps

Cable Shoulder Press

3 Sets x 7 Reps

Plank

3 Sets

Dumbbell Shoulder Press

3 Sets x 7 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 7 Reps

Dumbbell Bent-Over Row

3 Sets x 7 Reps

Bodyweight Wall Squat

3 Sets x 7 Reps

Push-Up

3 Sets x 7 Reps

Band Bench Press

3 Sets x 7 Reps

Band Lateral Raise

3 Sets x 7 Reps

Step Machine

1 Set

Rowing

1 Set