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Gym Plan
AUTOPLAY
Cutting
Beginner
Machine strength
Plan Details
The Gym Plan routine by tribble.natalie is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Beginner gym routine
Routine detail
Mon
Leg Day
Est. 0 min
9 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Tue
Abs Day
Est. 0 min
8 exercises
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Barbell Ab Rollout
3 Sets x 12 Reps
Dumbbell Wood Chop
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Wed
Arms
Est. 0 min
9 exercises
Elliptical Training
1 Set
Barbell Curl
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Kettlebell One-Arm Military Press
3 Sets x 8 Reps
Thu
Cardio
Est. 0 min
5 exercises
Stationary Bike
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Treadmill Running
1 Set
Walking
1 Set
Fri
Arms Pt.2
Est. 0 min
9 exercises
Elliptical Training
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Sat
Abs Pt 2
Est. 0 min
8 exercises
Elliptical Training
1 Set
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
