Elliptical Training

1 Set

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Elliptical Training

1 Set

Machine Ab Crunch

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Barbell Ab Rollout

3 Sets x 12 Reps

Dumbbell Wood Chop

3 Sets x 12 Reps

Cable Side Bend

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Elliptical Training

1 Set

Barbell Curl

3 Sets x 8 Reps

Barbell Front Raise

3 Sets x 8 Reps

Barbell Seated Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Hammer Curl

3 Sets x 8 Reps

Kettlebell One-Arm Military Press

3 Sets x 8 Reps

Stationary Bike

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Treadmill Running

1 Set

Walking

1 Set

Elliptical Training

1 Set

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Elliptical Training

1 Set

Cable Russian Twist (Stability Ball)

3 Sets x 8 Reps

Bench Rotational Crunch

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Cable Reverse Wood Chop

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Dumbbell Single-Leg Cobra

3 Sets x 8 Reps