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Showtime Modified
General
Intermediate
Dumbbell
Plan Details
The Showtime Modified routine by richcarlsen is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 73 min
16 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Bench Weighted Decline Crunch
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
Tue
Cardio
Est. 42 min
1 exercise
Elliptical Training
1 Set
Wed
Arms & Back
Est. 70 min
16 exercises
Elliptical Training
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Barbell Drag Curl
2 Sets x 8 Reps
Cable Wood Chop
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Preacher Curl
2 Sets x 8 Reps
Bench Weighted Decline Crunch
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
2 Sets x 8 Reps
Dumbbell Side Bend
2 Sets x 8 Reps
Thu
Cardio
Est. 42 min
1 exercise
Elliptical Training
1 Set
Fri
Legs
Est. 63 min
14 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Weight Plate Rotation
2 Sets x 8 Reps
