Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Dip

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Smith Machine Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Cable Leg Kickback

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Weight Plate Shrug

4 Sets x 12 Reps

Machine Lateral Shoulder Raise

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 12 Reps

Cable Front Raise

4 Sets x 12 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Machine Ab Crunch

4 Sets x 15 Reps

Parallel Bar Leg Raise

4 Sets x 15 Reps