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Kettlebell Full Body Circuit (Phase 2)
General
Intermediate
Kettlebell
Plan Details
The Kettlebell Full Body Circuit (Phase 2) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 2-day intermediate strength & conditioning circuit that requires the use of kettlebells. The workout is designed to move from set to set with minimal recovery. Each of the workout sessions should take you about 45-minutes to complete. The goal, as you get in better shape, is to complete the circuit in less overall time. All you need is your bodyweight and a pair of kettlebells. The workout looks like this: Day 1: You need to complete nine exercises following a brief warm-up on cardio. The session includes three different supersets using kettlebells. Day 2: You need to complete seven exercises following a brief warm-up. This session also contains three different supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout Session #1
Est. 38 min
10 exercises
Stationary Bike
1 Set
Kettlebell Turkish Get-Up Squat
1 Set x 3 Reps
Kettlebell Front Squat
2 Sets x 8 Reps
Kettlebell One-Arm Swing
2 Sets x 8 Reps
Mountain Climber
1 Set x 12 Reps
Kettlebell Row
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Air Bike
1 Set x 20 Reps
Kettlebell Military Press
2 Sets x 10 Reps
Side Plank
2 Sets x 8 Reps
Day 2
Workout Session #2
Est. 38 min
8 exercises
Jump Rope
1 Set
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Hang Clean
3 Sets x 6 Reps
Kettlebell Alternating Row
3 Sets x 12 Reps
Kettlebell One-Arm Floor Press
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 6 Reps
Kettlebell One-Arm Military Press
3 Sets x 8 Reps
Toe Touches
1 Set x 25 Reps
