Kettlebell Goblet Squat

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Single leg hip thrust

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Rowing

3 Sets

Kettlebell Renegade Row

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Kettlebell One-Arm Snatch

3 Sets x 8 Reps

Kettlebell Thruster

3 Sets x 8 Reps

Single leg hip thrust

3 Sets x 8 Reps

Elbow up down dynamic plank

3 Sets x 8 Reps

Treadmill Running

1 Set

Step Machine

3 Sets

Dead bug

3 Sets x 12 Reps

Bent Knee Hip Raise

3 Sets x 12 Reps

Mountain Climber

3 Sets x 12 Reps

Side Plank

3 Sets x 8 Reps

Arm lift plank

3 Sets

Hip Raise

3 Sets x 12 Reps