Barbell Bench Press

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 6 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Barbell Squat

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Hack Squat

3 Sets x 6 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 10 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Rear Delt Row

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Barbell Front Squat

4 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Barbell Good Morning

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Bench Weighted Decline Crunch

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 10 Reps