Glute Kickback (Kneeling)

3 Sets x 8 Reps

Bridge

3 Sets

Barbell Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Walking

3 Sets

Jump Rope

3 Sets

Flutter Kick

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Hip Raise

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Burpees

5 Sets x 10 Reps

Walking

3 Sets

Leg Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Plank

3 Sets

Decline Crunch

3 Sets x 8 Reps

Rowing

3 Sets

Walking

3 Sets

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Walking

3 Sets

Cable Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Walking

3 Sets

Decline Crunch

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Plank

3 Sets

Rowing

3 Sets