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Wife workout routine
AUTOPLAY
Cutting
Beginner
Body
Plan Details
The Wife workout routine routine by jolo.valenz is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
2 months workout plan strict!!
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Walking
3 Sets
Tue
New Workout
Est. 0 min
8 exercises
Jump Rope
3 Sets
Flutter Kick
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Burpees
5 Sets x 10 Reps
Walking
3 Sets
Wed
New Workout
Est. 0 min
6 exercises
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Decline Crunch
3 Sets x 8 Reps
Rowing
3 Sets
Walking
3 Sets
Thu
New Workout
Est. 0 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Walking
3 Sets
Fri
New Workout
Est. 0 min
8 exercises
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Walking
3 Sets
Sat
New Workout
Est. 0 min
7 exercises
Decline Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Rowing
3 Sets
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
