Handstand practice

1 Set

Muscle Ups

5 Sets x 2,5,5,5,5 Reps

Barbell Romanian Deadlift

3 Sets x 6,10,10 Reps

Back leg elevated dumbbell split squat

3 Sets x 6,12,12 Reps

Ring dips with forward lean

3 Sets x 6,12,12 Reps

Ring pull ups (Pronated to supinated)

4 Sets x 6,15,15,15 Reps

pseudo planche push ups

3 Sets x 1,5,5 Reps

Ring Facepull

4 Sets x 8,15,15,15 Reps

L-sit (Rings)

4 Sets x 10 Reps

Barbell Squat

4 Sets x 2,5,5,5 Reps

Weighted Pull-Up

5 Sets x 2,5,5,5,5 Reps

Barbell Bench Press

4 Sets x 2,5,5,5 Reps

Cable Rope Face Pull

4 Sets x 10,15,15,15 Reps

ring muscle ups regression

5 Sets x 1,5,5,5,5 Reps

Front lever holds

5 Sets

Handstand Push-Up

5 Sets x 2,5,5,5,5 Reps

feet elevated row

4 Sets x 5,12,12,12 Reps

ring push ups

4 Sets x 5,12,12,12 Reps

Ring Iso row hold

3 Sets

Windshield Wipers

3 Sets x 4,12,12 Reps

Sled push

3 Sets

Machine Seated Leg Curl

3 Sets x 6,12,12 Reps