Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine Leg Press

3 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Cable Oblique Crunch

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Prone Deltoid Raise

2 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Machine Fly

4 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Plank

3 Sets

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Calf Raise

4 Sets x 15 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Machine Bench Press

3 Sets x 20 Reps

Dip

2 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Upright Row

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Push-Up (Close Hand)

3 Sets x 10 Reps

Leg Raise with Hip Thrust

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Deltoid Raise

3 Sets x 20 Reps

Cable Upright Row

4 Sets x 12 Reps

Machine Dip

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

T Bar Row

3 Sets x 10 Reps

Machine Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

3 Sets x 15 Reps