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HT8 - Phase 1*
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The HT8 - Phase 1* routine by ElijahGarrett is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest/Abs
Est. 0 min
8 exercises
Machine Fly
5 Sets x 1 Reps
ab coaster
5 Sets x 20 Reps
Dumbbell Incline Bench Press
6 Sets x 1 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Machine Bench Press
4 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 25 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Day 2
Biceps/Triceps
Est. 0 min
8 exercises
Machine Seated Tricep Dip
3 Sets x 10 Reps
Barbell Spider Curl
5 Sets x 1 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 1 Reps
Cable Reverse Curl
5 Sets x 1 Reps
Cable Tricep Kickback
5 Sets x 1 Reps
BB Hammer Curls
5 Sets x 1 Reps
Walking
1 Set
Day 3
Legs/Calves/Abs
Est. 0 min
10 exercises
Barbell Squat
6 Sets x 1 Reps
Nautilus Glute Press
3 Sets x 10 Reps
Machine Leg Extension
5 Sets x 1 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Hammer Strength Vertical Leg Press
5 Sets x 25 Reps
Machine Seated Calf Raise
5 Sets x 1 Reps
Machine Calf Raise
6 Sets x 1 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 1 Reps
Oblique Ab Coaster
4 Sets x 15 Reps
Day 4
Delts/Traps
Est. 0 min
9 exercises
Machine Reverse Fly
5 Sets x 1 Reps
Machine Rear Delt Row
5 Sets x 1 Reps
Machine Shoulder Press
5 Sets x 1 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
8 Sets x 1 Reps
Barbell Shrug
8 Sets x 1 Reps
Leverage Shoulder Press
4 Sets x 15 Reps
Leverage Machine Shrug
4 Sets x 1 Reps
MG Barbell Standing Shoulder Press
5 Sets x 25 Reps
Day 5
Back/Abs
Est. 0 min
9 exercises
Barbell Deadlift
6 Sets x 10 Reps
Leverage Machine Iso Row
5 Sets x 1 Reps
Leverage Machine High Row
5 Sets x 1 Reps
Leg Raise
3 Sets x 10 Reps
Weight Plate Rotation
5 Sets x 1 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 1 Reps
Cable Shoulder Extension
5 Sets x 1 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 1 Reps
Leg Climbers
5 Sets x 20 Reps
