Walking

1 Set

90/90 Hamstring Stretch

1 Set x 10 Reps

Quadricep Stretch

1 Set x 10 Reps

Seated Floor Hamstring Stretch

1 Set x 1 Rep

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Stationary Bike

1 Set

Walking

1 Set

World's Greatest Stretch

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

Straddle Stretch

1 Set x 8 Reps

Rowing

3 Sets

Tricep Stretch

1 Set x 10 Reps

Bicep Stretch

1 Set x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Leg Raise

2 Sets x 25 Reps

Toe Touches

2 Sets x 25 Reps

Walking

1 Set

Iron Cross Stretch

1 Set x 10 Reps

Band Seated Calf Stretch

1 Set x 10 Reps

Seated Glute Stretch

1 Set x 10 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Dumbbell Seated Dublin Press

3 Sets x 8 Reps

Cable Front Raise

3 Sets x 8 Reps

Stationary Bike

1 Set

Walking

1 Set

Glute Stretch

3 Sets x 8 Reps

Step Machine

1 Set