PHUL - JEFIT

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PHUL - JEFIT

PHUL

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The PHUL routine by lpnnrts is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

1. Lower body Dag 3

Est. 51 min

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 8 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8 Reps

Any

home workout

Est. 38 min

8 exercises

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

2 Sets x 8 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

2 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

2 Sets x 8 Reps

seated dumbel curl press Demonstration

seated dumbel curl press

2 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

2 Sets x 8 Reps

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

2 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

2 Sets x 8 Reps

bicycle crunch Demonstration

bicycle crunch

2 Sets x 8 Reps

Any

1. Upper body Dag 1

Est. 58 min

8 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Ab Rollout Demonstration

Barbell Ab Rollout

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Any

1. Lower Body Dag 2

Est. 41 min

6 exercises

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 8 Reps

Barbell Rack Pull Demonstration

Barbell Rack Pull

3 Sets x 8 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

3 Sets x 8 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

3 Sets x 8 Reps

Any

dag 3 upper body

Est. 49 min

7 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

2 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

2 Sets x 8 Reps

Any

1 . Upper Body Dat 4

Est. 42 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 8 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

2 Sets x 8 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

2 Sets x 8 Reps

Any

dag 2 lower body

Est. 27 min

3 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 8 Reps

Dip Demonstration

Dip

3 Sets x 8 Reps