Dumbbell Bench Press

4 Sets x 3 Reps

Dumbbell Fly

4 Sets x 3 Reps

Dumbbell Incline Bench Press

4 Sets x 3 Reps

Dumbbell Incline Fly

4 Sets x 3 Reps

Dumbbell Pullover

4 Sets x 3 Reps

Dumbbell Decline Fly

4 Sets x 3 Reps

Dumbbell One-Arm Front Raise

4 Sets x 3 Reps

Dumbbell Upright Row

4 Sets x 3 Reps

Dumbbell Lateral Raise

4 Sets x 3 Reps

Dumbbell Arnold Press

4 Sets x 3 Reps

Dumbbell Bent-Over Raise

4 Sets x 3 Reps

Dumbbell Shoulder Shrug

4 Sets x 3 Reps

Dumbbell Squat

4 Sets x 3 Reps

Dumbbell Calf Raise

4 Sets x 3 Reps

Dumbbell Lunge

4 Sets x 3 Reps

Dumbbell Seated Calf Raise

4 Sets x 3 Reps

Dumbbell Pile Deadlift

4 Sets x 3 Reps

Lying Dumbbell Leg Curls

4 Sets x 3 Reps

Pull-Up

4 Sets x 3 Reps

Dumbbell Bent-Over Row

4 Sets x 3 Reps

Rear Pull-Up (Wide Grip)

4 Sets x 3 Reps

Dumbbell Rear Delt Row

4 Sets x 3 Reps

Close Grip Pull-Up

4 Sets x 3 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 3 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 3 Reps

Dumbbell Tricep Extension

4 Sets x 3 Reps

Dumbbell Incline Curl

4 Sets x 3 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 3 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 3 Reps

Dumbbell Skull-Crusher

4 Sets x 3 Reps

Dumbbell Sit-Ups

2 Sets x 12 Reps

Dumbbell Side Bend

2 Sets x 12 Reps

Dumbbell Crutches

2 Sets x 12 Reps

Dumbbell Wood Chop

2 Sets x 12 Reps

Parallel Bar Leg Raise

2 Sets x 12 Reps

Dumbbell Oblique Rotation

2 Sets x 12 Reps