Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 12 Reps

T Bar Prone Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 24 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Crunch

4 Sets x 75 Reps

Oblique Crunch

4 Sets x 80 Reps

Air Bike

4 Sets x 60 Reps

Weight Plate Russian Twist

4 Sets x 60 Reps

Leg Raise

4 Sets x 30 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Decline Crunch

4 Sets x 30 Reps

Dumbbell Side Bend

4 Sets x 50 Reps

Parallel Bar Leg Raise

4 Sets x 20 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 8 Reps