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Volleyball 2
General
Beginner
Machine strength
Plan Details
The Volleyball 2 routine by jessephanington is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout Day #2
Est. 0 min
11 exercises
Barbell Hang Clean
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Any
Workout Day #3
Est. 0 min
7 exercises
Barbell Jump Squat
2 Sets x 6 Reps
Box Step Jumps
8 Sets x 2 Reps
Box Jumps
2 Sets x 6 Reps
Weighted Box Jumps
2 Sets x 6 Reps
Weighted Box Jumps
1 Set x 6 Reps
6 Cone Agility Complex
2 Sets x 1 Reps
Core Complex
2 Sets x 1 Reps
Any
Workout Day #1
Est. 0 min
12 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Core Complex
2 Sets x 1 Reps
