Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Leverage Incline Chest Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Military Press

5 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Upright Row

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps