
General
Intermediate
Machine strength
Plan Details
The pain equals gain routine by geoprotein is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This program will target muscle groups 3x a week with the intent of going heavy with low reps and on the third time going lighter and high reps.
Routine detail
Mon
chest, biceps, legs abs
Est. 29 min
9 exercises
Tue
back, triceps, legs, abs
Est. 23 min
7 exercises
Wed
shoulders, chest, biceps, legs, abs
Est. 29 min
8 exercises
Thu
back, triceps, calves, abs
Est. 22 min
7 exercises
Fri
Chest, biceps, legs, abs
Est. 23 min
7 exercises
Sat
shoulders, triceps, back, legs, abs
Est. 27 min
7 exercises
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