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Strong & Powerful Core
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Strong & Powerful Core routine by 8bitcowboy is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This strong and powerful core routine offers two training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. Day 1: offers a 10-minute session covering 10 sets. Day 2: includes a second 10-minute session comprised of 8 sets. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach
Routine detail
Day 1
chest triceps
Est. 0 min
10 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Barbell Decline Pullover
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Day 2
back bicep
Est. 0 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Dumbbell High Curl
3 Sets x 8 Reps
Dumbbell One-Arm Seated Hammer Curl
3 Sets x 8 Reps
Stability Ball Trunk Rotation
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Day 3
legs shoulders
Est. 0 min
10 exercises
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Day 7
Sinister
Est. 0 min
8 exercises
Kettlebell One-Arm Swing
5 Sets x 10 Reps
Kettlebell Turkish Get-Up Lunge
5 Sets x 1 Reps
Kettlebell Hang Clean
5 Sets x 1 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Day 8
New Workout
Est. 0 min
3 exercises
Mountain Climber
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
