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Copy of Flexible Februaryflexer
General
Beginner
Body
Plan Details
The Copy of Flexible Februaryflexer routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
test
0 exercises
This day is empty
Day 1
Flexible February
14 exercises
90/90 Hamstring Stretch
3 Sets x 4,3,5 Reps
Bench Dip
4 Sets x 2,3,4,5 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
Aerobics
1 Set
Standing Trunk Rotation
3 Sets x 8 Reps
Barbell 1/2 Squat
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
