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Ladies Drool
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ladies Drool routine by MichaelTrecek is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Get the Pecs that lead to more sex, the waist for the girls to take a cab to your place, Get that sculpted back to make the to get the chicks in the sack, and you cant neglect those crunches to get the ladies in bunches.
Routine detail
Mon
Legs
Est. 0 min
8 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Elliptical Training
1 Set
Tue
Chest & Tricep
Est. 0 min
8 exercises
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Elliptical Training
1 Set
Wed
Shoulders, traps, and abs
Est. 0 min
11 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Back & Bicep
Est. 0 min
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Chest & Back
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Good Morning
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Sat
Arms and abs
Est. 0 min
10 exercises
EZ Bar Curl
4 Sets x 12 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 12 Reps
EZ Bar French Press
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Cable Reverse Curl
4 Sets x 12 Reps
Cable Standing Curl
4 Sets x 12 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
Parallel Bar Hip Flexion
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Weighted Crunch
4 Sets x 12 Reps
