Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell High Curl

3 Sets x 15 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 15 Reps

Forearm Plank with Hip Abduction

1 Set x 9 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Push-Up to Side Plank

3 Sets x 9 Reps

Isometric Chest Press

3 Sets x 9 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Cross Body Crunch

1 Set x 16 Reps

Dumbbell Rotational Row

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Cobra

1 Set

Dumbbell Squat

3 Sets x 15 Reps

Calf Raise On A Dumbbell

3 Sets x 15 Reps

Dumbbell Reverse Lunge

3 Sets x 15 Reps

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Plank

1 Set

Pilates

1 Set

Bridge

1 Set

Dumbbell Arnold Press

3 Sets x 15 Reps

Dumbbell Squat

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Dumbbell Bent-Over Row

3 Sets x 15 Reps

Plank

1 Set